That’s my mantra! I learned that at Weight Watchers and it’s helped me lose 35 lbs. 
Some weeks it’s hard for me to keep at the journaling (writing down everything I eat during the day). So for those weeks, I draw what I eat instead. Just to mix things up. 
This was my afternoon snack yesterday. Yum…chocolate!
 

 
 
 
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment
Thanks for taking the time to leave a comment.
You just made my day!!